Thursday, September 30, 2010

The Mindbody Prescription: Healing the Body, Healing the Pain

The Mindbody Prescription: Healing the Body, Healing the PainDr. John Sarno caused quite a ruckus back in 1990 when he suggested that back pain is all in the head. In his bestselling book, Healing Back Pain: The Mind-Body Connection, he claimed that backaches, slipped discs, headaches, and other chronic pains are due to suppressed anger, and that once the cause of the anger is addressed, the pain will vanish. Relieved Amazon.com readers call this book "liberating" and say "it sounds too good to be true, but it is true." Sarno has returned with The Mindbody Prescription, in which he explains how emotions including guilt, anxiety, depression, and low self-esteem can stimulate the brain to manufacture physical symptoms including fibromyalgia, repetitive strain injuries, migraine headaches, hay fever, colitis, ulcers, and even acne. If these psychosomatic problems all sound a little Freudian, what with the repression of emotions in the unconscious, it's because Sarno unapologetically borrows from Freud for the basis of his theory and cites childhood trauma as a major source of emotional problems. He also says that his program is a "talking cure" of sorts, since patients must be convinced their pain is rooted in their emotions before healing can begin.

The book reads a bit like psychology text, with Sarno quoting from psychoanalytic theorists including Heinz Kohut and Graeme Taylor and the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition). Sarno walks through the neurophysiology of mindbody disorders, lists the symptoms of dozens of disorders that he believes are emotion-based, and offers a basic program for overcoming psychosomatic pain and illness. His recovery plan includes meditation and sometimes psychotherapy, including behavior modification, and stopping any medication or physical therapy. While Sarno's ideas seem radical, they were commonly implemented earlier in the 20th century, when psychoanalysis was at its peak of popularity, and they promise to become more accepted in our current era of alternative medical therapies and anger management. --Erica Jorgensen

Price: $14.00


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Carpal Tunnel Syndrome [Vinyl]

Carpal Tunnel Syndrome [Vinyl]Carpal Tunnel Syndrome is possibly one of the most self-referential turntablist releases of all time; one kaleidoscopic track segues into another, punctuated with sampled spoken phrases such as "those crazy sound-effects records you like to show off," "stacks of wax," and "they don't even have any instruments, just two record players." But Kid Koala doesn't just drop in a spoken tidbit like "we're nothing but the nerds they say we are" for a quick laugh. Rather, he lingers lovingly over it, back-spinning with such minute precision that he isolates and reorders every phoneme in a technical tour de force that transcends its own virtuosity when it transmutes seamlessly into an equally chopped-up bebop drum solo. This short (38 minutes) but dense release pulls together an astonishing variety of source material and is consistently engaging and technically impressive, although many tracks revolve around comedic elements (like slightly surreal extracts from an interview with a broadcast sound-effects expert and dating how-tos) that may not stand up to repeated listening. In the same way that Eddie Van Halen is not a better guitarist than Jeff Beck simply because he plays faster, Kid Koala and his contemporaries might not strike everyone as an improvement on the innovations of Grandmaster Flash. --Bob Bannister

Price: $16.98


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Wednesday, September 29, 2010

Carpal Tunnel Relief for Knitters - Reverse Your Carpal Tunnel Syndrome No Matter How Severe The Symptoms

Carpal Tunnel Relief for Knitters - Reverse Your Carpal Tunnel Syndrome No Matter How Severe The Symptoms

Price: $39.99


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Dynaflex Center Force Tourgrip Golf Gyro

Dynaflex Center Force Tourgrip Golf GyroThe Tourgrip gyro is endorsed by 2005 & 2006 Remax Long Drive Champion Gerry James! The TourGrip will help increase your range and accuracy also aiding in the rehabilitation and prevention of Carpel Tunnel Syndrome, tennis elbow, arthritis and tendonitis. The TourGrip Golf gyro has a patented golf handle that gives the user a grip that they are familiar with while reaching speeds of up to 9,000 RPM and 25 lbs of torque resistance. It is a proven and effective way to strengthen arms, wrists, forearms, triceps and biceps. Every golfer should get their hands on one of these ingenious grips. Dynaflex makes the ultimate sports conditioning gadgets and these gyro mechanisms will markedly improve their golf grip, range and accuracy by strengthening muscles in the forearms, wrists and biceps. Even better, the grips will get the job done while they're reading, watching TV or talking on the phone. Includes a Free Instructional Training CD.

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Tuesday, September 28, 2010

Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries

Sharon Butler was working as a massage therapist and Hellerwork practitioner when she developed carpal tunnel syndrome and tendonitis. Unable to sleep through the night because of the pain and concerned about her livelihood, she built upon her knowledge of connective tissue and developed a series of stretching exercises to gently relieve the tension in her body. After daily stretching in this way, her pain soon subsided. To prove that these exercises weren't just a fluke, Butler intentionally overworked her body to bring back her symptoms. While this may not have been the smartest move, her stretching program again relieved her pain.

The magic behind her powerful exercises is their focus on fascial tissue. Fascia, which is stronger than steel, holds the body together. It wraps around muscle fibers, bones, and tendons. (If you've ever looked at an uncooked piece of chicken and noticed the glistening white layer over the meat, you've seen fascia.) In people who overwork their bodies, the fascia hardens, a natural response to prevent future injury. Unfortunately, this stiffness worsens with repeated insults to the body. Muscles, nerves, and tendons tense up and inflame even more and may even adhere to each other. Metabolic waste products can build up and become trapped instead of being carried away by the lymph system, and even more pressure is placed on the affected body tissues.

Enter Butler's exercises. The book is arranged to let you pick and choose the correct stretches to suit your needs. Too much typing, guitar playing, or gardening? Stiff neck, tingling fingers, sore upper arms, or all three? However you developed your repetitive strain injury and whatever your upper-body symptoms (or if you're smart and you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs. The book is arranged to help users develop a personalized stretching program with more than 40 stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from. Butler thoroughly explains the importance of stretching and the correct (and incorrect) way to do it, and the exercises are lucidly illustrated.

Price: $21.95

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Monday, September 27, 2010

Evoluent VM3R2-RSB Vertical Mouse 3

Evoluent VM3R2-RSB Vertical Mouse 3The Evoluent VerticalMouse is the advanced third generation of the revolutionary mouse from the inventor of the handshake grip. The patented shape supports your hand in a fully upright handshake position that eliminates forearm twisting. An ordinary horizontal mouse requires your forearm to twist away from its natural position. The grip is the same as an ordinary mouse, just turned sideways into a handshake position. Many users said they got used to it very quickly. The VerticalMouse does not move sideways when clicking with normal force because the thumb naturally opposes the fingers. Pointer control is as accurate as any other good mouse when the pointer speed settings are properly adjusted.

Price: $81.54


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Seated Therapeutic Massage Package - 3 Disc Chair Massage Program By Ralph Stephens

Seated Therapeutic Massage Package - 3 Disc Chair Massage Program By Ralph StephensThis 3 Disc Series provides superb training for chair massage. Covered extensively, is chair set-up, adjustment, sanitation, hygiene, therapist-client communication, anatomy using trigger point drawings and muscles drawn on the body (AnatomyArt by Debra Brooks) plus a complete demonstration of the techniques to treat each muscle.

It also teaches PNF and Active Isolated Stretching, bodymechanics and thumb techniques. These techniques can be applied generally for relaxation and stress reduction, or specifically to improve circulation, increase range of motion, reduce pain and help relieve common complaints. These are the methods you need to know to better serve your patients and to stand out from the crowd of chair therapists.

V1 covers chair operation, sanitation procedures, patient communication, therapist bodymechanics PLUS anatomy, trigger points, common complaints and detailed treatment of quadratus-lumborum, erector spinae, rhomboids, upper and mid-trapezius, suboccipitals, brachioradialis, closure techniques and PNF stretching. V2 covers Active Isolated Stretching for the neck and shoulders; anatomy, trigger points, common complaints and detailed treatment of deltoid, supraspinatus, infraspinatus, teres major and minor, latissimus dorsi, pectoralis major and minor, subscapularis, PLUS basic posture analysis, how the shoulder affects the arm and wrist, and more. V3 covers the anatomy, trigger points, common complaints and detailed treatment of the entire forearm from elbow to fingers. There is a detailed discussion of carpal tunnel syndrome, tennis elbow and golfers elbow PLUS an excellent treatment demonstration for most hand complaints.

Taught by Ralph Stephens, a renown leader in medical, sports and chair massage education, this DVD series covers the entire upper body, and was the first of its kind to adapt specific therapeutic massage techniques from Sports Massage, NMT and Active Isolated Stretching to the seated position.
Price: $119.95

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Wellgate for Women Slimfit Wrist Support

Wellgate for Women Slimfit Wrist SupportHelps Relieve and Rehabilitate Carpal Tunnel Syndrome and Sore & Aching Wrists

Price: $24.99


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